Abantu biyizera bakundwa n'abandi kandi batera icyizere abandi. Bahura n'ubwoba bwabo imbere yabo kandi bakaba bazi gufata ingaruka. Baba bazi ko ntakibazo niyo inzitizi zaza mu nzira zabo, bafite ubushobozi bwo kubinyuramo. Abantu biyizera babona ubuzima bwabo mu buryo bwiza niyo ibintu byaya bitagenda neza, Baranyurwa kandi bakiyubaha.
Ese sibyaba byiza cyane kugira iyi myitwarire yo kwiyizera, buri munsi w'icyumweru? menya ni iki? Urashoboye.
"Kwiyizera gucye ntabwo ari interuro ry'ubuzima. Kwiyizera bishobora kwigwa, gukorwa, ukabimenyereza neza nk'ubundi bumenyi bwari bwo bwose. umunsi wabimenye, ibintu byose biri mu buzima bwawe bizahinduka, binoge neza."--Barrie Davenport
Byose biza ku kibazo kimwe, wakibaza: Ese niba utiyizera, ni gute wifuza cg utegereje ko undi muntu yabigukorera?
Gerageza bimwe mu mpanuro zatanzwe hepfo. Ntupfe kubisoma ngo ubishyire inyuma yigitwika. Neza utangire ubikoreshe ubimenyereza buri munsi. Ushobora kubipinga ubwa mbere bikaba rimwe kugarara wiyizera, ariko hashize igihe cyinini uzatangira kumva ishingiro ryo kwiyizera rikura muri wowe. Bifata igihe n'akamenyero(ibi ntabwo ari ibonekerwa ryo mw'ijoro), nawe ushobora kuba umuntu wiyizera, impande zose no hanze, uwo abandi bakunda bakavuga "yego!".
1. Jya kure y'ibidakwiye(negativity) uzane ibiri mu buryo(positivity)Iki ni igihe nyacyo cyo gusesengura akazu, ushyizemo incuti n'abandimwe. Iki ni kimwe gikomeye, ariko ni igihe cyo kuba umurakare ukitwararika, ugahakanira kure abantu bagushyira hasi, bagaca icyizere cyawe. Ba umuhamya w'uburyo bwiza, nubwo utari wabyiyumvisha. Shyiramo ubutwari buhamye mu mishyikirano cg mu kuganira n'abantu, utume ishoti mu kibuga rikomeza, wishimire gutangira umushinga mushashya. Hagarara gushukamiriza(focus on) ku bibazo by'ubuzima ahubwo utangire gushukamiriza ku bisubizo no gukora impiduka nziza.
2. Hindura imyitwarire n'uko ugaragaraAha ni ho guhagarara, guseka, indoro, no kumvikana kw'ijwi bizamo. Gusa ibyoroshye nko gushyira intugu zawe inyuma byemeza abandi ko uri umuntu wiyizera. Guseka byonyine ntabwo ari byo byatuma wumva umeze neza, ariko bizatuma abandi bumva ko batekanye iruhande rwawe. Tekereza umuntu uzi guhagarara neza n'inseko, uzaba uri gutekeraza umuntu wiyizera. Reba umuntu uri kuganira nawe, utarebye kubirenge byawe -- Guhoza ijisho kuri uwo muntu, mukarebana amaso kuyandi bigaragaza kwiyizera. Icyanyuma, vuga buhoro buhoro. Ishakisha ryerekanye ko bamwe bafata igihe cyo kuvuga buhoro kandi neza bumva biyizeye kandi bakagaragaza ukwiyizera ku bandi. Akandi kinyongera ni uko bazashobora kumva ibyo uri kuvuga.
Genda urugendo rw'ikirenga uhindure style y'umusatsi, wihe inyogosho ikeye, unambare neza. Ntabwo ari byo gusa byatuma wumva umuze neza, ariko abandi ba kishimira kugusanga uri umuntu mushya kandi wiyizera. Impanuro nziza: Nugura umwenda mushya, menyera ku wambara mu rugo bwa mbere kugirango umenye niba ntakibazo mbere y'uko usohoka hanze uwambaye.
3. Ntukemere gutsindwa kandi reka amajwi mabi aza mu mutwe waweNtuzigera ureka kwigirira icyizere, Ntukemere gutsindwa. Hari igisubizo ku bintu byose, Gutsinda mu bihe bikomeye ni igiciro kinini kizamura cyane kwigirira icyizere. Menya nawe gustinda mu bihe bikomeye. kwiyizera guke biterwa akenshi n'ibitekerezo bibi(negative thoughts) bigenda mu mutwe wacu bigakomeza bidatuza. Niba witinya ukavuga ko utari mwiza bihagije, udakurura abandi bihagije, udakeye bihagije cg utari umwa antletic bihagije, n'ibindi n'ibindi, uba uri guhimba ibyo byose ubyiyuzurizaho. Ukaba uri kuba umuntu ubyigisha umutwe wawe, kandi ibyo ntabwo ari byiza. Ikindi gihe uzumva ibitekerezo bibi mu mutwe wawe, bihindure vuba bibe ibyemezo byiza, ukomeze kugeza bizanye ubwiza bwongera kwiyizera.
4. ItegureKwiga byose aho ni ukumenya ibigendanye n'ibyo uri mo, akazi,ijambo ry'ibanze -- icyari cyo cyose gikurikira cyigomba kuba kiri ku rutonde(liste) rw'ibyo ugomba kuganza. Niba witeguye, ukaba ufite ubumenyi bwo kwiha morale, ukwiyizera kwawe kuzamuka byihuse.
5. Mu bihe bikomeye, igihe ibindi byose byanze: Kora urutonde rwizaUbuzima bwuzuye imbogamizi kandi hari ibihe biba bikomeye ku gumana icyizere cyacu hejuru. Icara hasi nonaha maze ukore akandiko kariho urutonde rw'ibintu byose biri mu buzima bwawe wishimira, n'urutonde rw'ibintu byose wiyemeza gushyira mu bikorwa. Rimwe akandiko k'urutonde kawe karangiye, komeke ku muryango wa firigo, ku rugi rw'icyumba cyawe, ku rukuta ahegereye ibiro byawe, ku ndererwamo iri mu rwuhagiriro-- ahantu hamwe ushobora kwiyibutsa byoroshye ukuntu ufite ubuzima bw'agahebuzo, n'ukuntu uri umuntu wakataraboneka. Niba wumva icyizere cyawe gikendera(kigabanyuka), ungora urebe kuri urwo rutonde(liste) maze ureke wowe ubwawe wongera kumva kandi ugashishikazwa nabyo, ku bwawe na none.
Ibitekerezo
To determine internal swelling is difficult enough, therefore, consequently, they influence the body for a long time, which threatens the normal fetus. Fluids are dangerous because they break blood circulation. Similar picture leads to the strengthening of negative tendencies feeding and the breath baby, created hypoxia. Fighting such a pathology should be done with the help of correction feeding and special procedures so that fluid does not stay tissues. If the woman is resting, then under the feet preferably put a cushion or pillow to improve the blood circulation of tired legs. Prohibited long time to sit or stand, as this leads to stagnation in the body. It is recommended that the knee-elbow position several times a day in order to increase blood flow. swollen feet and legs during pregnancy
Peels help to eliminate from most old deficiencies of the skin cover. operations efficient at any time, suitable for skin of any species. After non-traumatic peeling disappear small wrinkles, skin turns out young, without wrinkles. Regeneration – three days. an Average peeling efficiently copes wrinkles (expression, old, affects little scars, eliminates age spots. Adaptation – seven days. Deep peeling conducting in the beauty clinics. This is maximum effective operation, although requires long term regeneration – up to month. light chemical peel before and after
Pokrasnenie armpit delivers discomfort, aches. to Carry visit doctor cannot be. Formation under the muscle cavity may turn out to be cancer disease. However more often it is result frequent use antiperspirants, non-compliance conditions personal hygiene, intense sweating. Redness triggers a close clothing, contaminated razor-affiliation, the virus. small hard lump under armpit Compaction under the arm, redness, lump getting warm? This is the ulcer that will should, then drink medications. In the first stage cost ointments, antibacterial drugs. When the process is started, need surgical procedure.
alright nibyiza kwigirira imizere kuko bitanga ikizere kejo hazaza ndetse urushaho gutinyuka ukavuga ushize amanga ntabwoba ukumva nanahandi abandi batinya kwinjira woe wahinjira ntabwoba ufite
Mukomereze aho
Treatment for Hemorrhoids 1. Warm Baths A warm bath including Epsom salts may help to ease the symptoms of hemorrhoids. Warm Baths A warm bath including Epsom salts may help to ease the symptoms of hemorrhoids. http://magdalenabus.tk/page/how-to-cure-a-burnt-tongue/
Nexito 5 Tablet is used in the treatment of and Depression. View Nexito 5 Tablet (strip of 10 tablets) uses, composition, side-effects, price, substitutes, drug Haloperidol
The benefits of using reflexology for sinuses are well noted. The main arm and hand points are: The main arm and hand points are: Between index finger and thumb: Putting pressure on the joint between thumb and index finger for two minutes is extremely helpful in reducing nasal pain and irritation. Reflexology massage benefits
Hi
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